Hey there!
I’m looking forward to meeting you in person! I wanted to take some time to try and answer any questions that may be running through your mind about your upcoming massage appointment.
It’s not uncommon to feel vulnerable about getting a massage. Right away, I’d like to assure you that you are always in control of your session, and anything can be adapted to help you to feel comfortable on my table. The most important thing for you to remember is that you are coming into a judgement-free zone. My hope is that you leave your appointment feeling better than when you arrive.
I believe in an integrative approach to massage. Each session is created according to your specific needs, and I use a variety of techniques to address those needs. Please complete your intake form before your appointment, so that I’m aware of any conditions that require me to modify your session.
How to Schedule Your Massage Appointment
Option 1: Book online! The website is set up to be a quick way to access available appointment times.
Option 2: Call me! If I can’t get to the phone, it's because I’m with a client. Leave me a voicemail, and I’ll get back to you as soon as possible.
Option 3: Text me! Again, if I’m with a client I will get back with you ASAP.
What Happens After You Schedule?
Look for a confirmation via text and email. If you don’t receive a confirmation, please reach out and I’ll get that corrected right away.
I’ll send you a link to fill out an online intake form. The information that you give me is completely confidential, and is used to give you the best massage experience possible. Massage is generally safe for everyone. However, there are some conditions that require massage techniques to be modified or avoided.
Preparing For Your Massage
Being hydrated before your massage is just as important as staying hydrated following your massage! Proper hydration allows your muscles to respond optimally to massage.
Try to arrive to your appointment about 10 minutes early to give yourself time to catch your breath and use the restroom.
I try to allow for 20 minutes between each session. This will give us the opportunity to go over any questions you may have, and also gives me time to prepare for my next client.
Life happens, and sometimes we are late for appointments. I get it! Depending on the schedule for the day, arriving more than 10 minutes late for an appointment may mean that we have to shorten your time, in order to be respectful of the appointments following yours. Payment for the full session is still required.
Having your intake form filled out 24 hours before your appointment is ideal, but please have it filled out before your appointment time.
If you are sick, or running a fever, please reschedule your massage.
Last minute cancellations are hard to schedule. Please try to notify me as soon as possible if you know you can’t make your appointment. If you miss your appointment without notifying me, you will be required to prepay for your next appointment.
During Your Appointment
We have a lovely waiting room at Shoals Bodywork. Come in and take a load off! I will be with you right away.
Before your massage we can discuss any relevant information that you included on your intake form.
When it’s time for you to get on the massage table, I will step out of the room so that you can undress to your comfort level and get on the table under the sheets. Your body remains covered during the massage, except for the part being worked on. This is a professional environment.
Chair Massage allows for you to remain clothed during your massage. This is a great option for anyone who is short on time or uncomfortable with the idea of getting on the massage table.
If you choose to remain clothed during your massage, but would still benefit from laying on the massage table, wear comfortable clothes that allow you to move around easily.
Music is played during your massage. With my Spotify subscription, you can request something specific or enjoy your session music-free.
Everyone has a different tolerance to pressure. If you experience any pain or discomfort during your massage, please inform me so that I may make the appropriate adjustments. Massage is something to be enjoyed!
You can choose to have a full body massage, or we can spend the time on one area such as your back or upper body.
After your massage, I will step out of the room so that you can get dressed.
Once you’re dressed we can go over any questions you have, and take care of Payment. I accept cash, cards, checks, Venmo, PayPal and Cash App.
The information provided here is based on frequently asked questions. If you have other concerns, don’t hesitate to reach out!